the POWER programme

INSPIRE
(one month)

INSPIRE is for you if you’ve lost your way with regards to your physical health and fitness, and need help to get inspired again as well as the clarity and focus on how to make lasting changes to your habits and lifestyle, or if you want to ‘test the water’ before committing to on-going monthly coaching and accountability.

Over two sessions, three weeks apart, with work for you to do in-between, we quite literally POWER your mindset, your nutrition and your fitness together.  We  identify your PURPOSE (what you want to be different, or to achieve and why), so that you are motivated for action and we create a plan of action, complete with accountability measures to keep you focused and on-track.


INSPIRE leaves you with clarity about where you are heading, renewed inspiration and motivation and really importantly, the confidence to take control of your health and fitness and build strength in every area of your life.

IGNITE
(Three Months)

IGNITE is for you if you have both the passion and the drive to strengthen your mind and your body, and you want to move fast, but recognise that you need an injection of inspiration and guidance from someone who has been there and done it and is committed to your success.


We start with INSPIRE in month one and then meet monthly for three months, either in person or by Zoom (an online meeting tool) to track your progress, discuss and overcome any challenges and to keep you focused and accountable, so that you take the action necessary to keep you moving in the right direction.


IGNITE leaves you with clarity about where you are heading and gets you working on your mindset, nutrition and fitness with intention and purpose, feeling inspired, motivated and confident and armed with the knowledge and guidance you need to build strength in every area of your life consistently, month on month.

ENERGISE
(six Months)


ENERGISE is for you if you are serious about making long lasting changes to your health and fitness and want the certainty of knowing that you have the guidance and ongoing support of someone who has been there and done it and is committed to your success.

We start with INSPIRE in month one and then meet monthly for six months, either in person or by Zoom (an online meeting tool) to implement the full POWER plan, track your progress, discuss and overcome any challenges and to keep you focused and accountable, so that you accelerate your health and fitness levels month on month.   


ENERGISE leaves you with clarity about where you are heading and gets you working on your mindset, nutrition and fitness with intention and purpose, with me by your side, championing you and propelling you forward to the next level, so that you build strength in every area of your life consistently, month on month and with long-lasting results.