My journey has been one that has grown over many years in knowledge and experiences within fitness, the gym and nutrition. I came to a point a few years ago where I decided I wanted to get serious about helping others achieve good, solid, long-lasting results with their fitness and nutrition. In order to do that I knew I needed the right qualifications to back up the knowledge and experience I had already gained.
I believe in living with congruency, I love to challenge myself, use all I've learnt and this is one of the many reasons I took up competing in women's figure and fitness competitions. I've competed initially in 'toned & trained bikini' and this year I'll be doing my first competitions in the 'figure' category.
I work online & use a local gym for physical personal training sessions and group 'ladies weight training' workshops. If you’re at a point in your training where you need 'online' or 'in person' personal coaching or support to progress your results and achieve some good things get in touch with me. I’ll be happy to have a chat with you to see if we can work together to achieve your goals.
- Level 2 - Fitness Instructor
- Level 3 - Personal Training
- Kettle bells
- Suspension training
- Advanced Diploma Nutrition & Weight Management
- Diploma in behavioural change management
- Diploma Sports & Performance Nutrition
- Diploma in Pre & Post Natal Nutrition
- Diploma in Children’s Nutrition & obesity